Join Michelle and Ashley for a 90 minute restorative yoga practice with myofascial release therapy. The last 30 minutes of the practice will be a discussion about fascia release with questions and reflections.

With fascia release therapy, you can unlock a new level of comfort and mobility. This is NOT a massage, this goes deeper into the tissues targeting blockages in certain parts of the body from emotional, physical & spiritual tensions that have manifested in the body.

 $65+HST